What Is Anxiety?
Anxiety is defined by the American Psychological Association (APA) as a human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.
Anxiety is a normal human emotion, but when it becomes so severe that it interferes with your work productivity and general happiness, it is classified as an anxiety disorder. In this context, you will understand more about anxiety disorders and how they can affect you.
Anxiety disorders are classified as mental health disorders because they can affect your ability to carry out your daily activities and controlling your responses to triggers may be difficult.
There are different types of anxiety disorders:
● Generalized anxiety disorder
● Panic disorders
● Phobias and Social anxiety disorder are subtypes
Signs Of Anxiety
The signs of anxiety vary from person to person, but generally, anxiety appears with these signs. It is important to know them and learn how to manage these signs of anxiety.
1. Difficulty sleeping: Having anxiety may result in difficulty falling asleep because of the intrusive thoughts or waking up several times at night due to nightmares. This results in sleepiness during the day.
2. Sweating: People who have anxiety often sweat profusely when they are exposed to their triggers. For example, an office presentation could make someone with an anxiety disorder sweat even on their palms.
3. Excessive worrying: Excessive worrying about routine activities that shouldn't bother you is one major sign of anxiety. There may be a feeling that something bad will happen, resulting in increased worrying and fear.
4. Fatigue: Anxiety sets your body in overdrive, leaving you drained after: some people feel tired throughout the day and others feel tired after an anxiety attack.
5. Fast heartbeat: When you have anxiety, you may feel like your chest is pounding or your heart is beating way faster than it should. Anxiety is often associated with a fast heart rate, and this is not good for your heart.
Managing Anxiety
Everyone struggles with worrisome thoughts from time to time. We are in a pandemic, the fear of unemployment, poverty, losing a loved one, or falling ill is stronger than ever. However, when you constantly worry about everything, you just might have an anxiety disorder.
Managing anxiety may seem overwhelming, but it is important to inform your healthcare provider as well as family and friends. Some employers provide good welfare packages for employees struggling with anxiety and that could be very beneficial for you.
Anxiety is generally treated with medication, psychotherapy, cognitive behavioral therapy, or a combination of the above treatment options. Treatment plans depend on the type of anxiety disorder and set goals for treatment. If you have an anxiety disorder, it is important to see a doctor so that you won’t suffer from depression.
Effects Of Anxiety
Anxiety affects you in more ways than you can imagine. Chronic anxiety has multiple effects on the entire body system, you could have headaches or feel dizzy from the anxiety. Nausea and diarrhea are negative effects of anxiety on your digestive system. Anxiety can even result in loss of libido, affecting the relationship between you and your partner.
Anxiety makes people more anxious and less likely to socialize. The fear of what could happen could keep you on your couch, not ready to see your friends. Fatigue and sleepiness affect your work performance and because of that, you are less likely to get a raise or promotion.
Hence, you should not underestimate the effects of anxiety on your body and mind, inform your healthcare provider if you notice any signs of anxiety.
Fashion For Anxiety: The MraLove Collection
Fashion goes beyond looking good and wearing beautiful pieces, for some people, it provides an unorthodox way to heal. While taking medication and undergoing therapy for anxiety, creativity in fashion provides a way to relax and take your mind away from intrusive thoughts.
Bright colors in beautiful clothing can help lift your mood and the mindfulness that comes into selecting outfits helps reduce the worries. The MraLove fashion collection helps you use fashion for anxiety by giving you beautiful custom pieces that can lift your mood when you wear them.
Our comfy fits are designed to hold you and help you relax. Shop some of our comfy items below!